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AcroYoga: Yoga For Power Duos
Often, when we look through social media, we come across the most bizarre types of exercise. Many of these are combinations of two or more different types of physical activities. One of the most...
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Health Benefits Of Aerial Yoga
We all are aware of the health benefits that yoga brings us. It is not only therapeutic for the body but the mind too. But do you know that Aerial yoga, the modern practice of yoga, also comes with...
View ArticleRisks And Safety Of Aerial Yoga
Everyone says Aerial yoga is dangerous. And yes, it is potentially dangerous. There will be a time when you would be upside down with your whole body weight on a fabric. The risks involved in the...
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Learn Yoga For Stress Busting
Stress is something everyone is dealing with. What do you do when you’re under stress? Hang out with friends, switch off your phone, lock yourself in a room or avoid eating. These are not the...
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Super Foods For Yogic Diet
Yoga doesn’t end with poses; it starts with feeding your body right. If you are also unaware of Yogic Diet, here is a fantastic blog that will help you know what it is and how it can help you. Let us...
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Top 10 Fantastic Benefits Of Yoga
What comes to your mind when you hear the term Yoga? You must be feeling a form of workout or series of asanas that helps in nothing but weight loss. Then you are wrong; there is much more to know...
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Yoga For Strength Building
If you also feel that yoga is a mere workout that aids in weight loss, then you are wrong. Yoga offers you a lot more. It helps ton your body, giving you those sculpted legs, toned butt, tighter core,...
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Yoga For Fascia Release
These days Fascia has become the word of trend in yoga. There are many theories and philosophies revolving around the term Fascia. Does Fascia is essential? What is Fascia, and how is it related to...
View ArticleBreath Awareness: For A Better Life
Whenever you feel anxious or worried, everyone around you suggests taking a deep breath. Do you know why? Deep breath has positive effects on your body. It takes us to the state of mindful breathing,...
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Choose Your Perfect Type Of Meditation
Meditation is a technique to develop an awareness of the present moment. It helps to connect your body and breath, bringing you the feeling of acceptance of all the emotions you are feeling at the...
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